How to Get Rid of Cellulite FAST

By The Mall Blog
31-Dec-2019

Have you ever heard of the word cellulite?

This word may not sound familiar but this is very common among girls.  There are many different reasons for Cellulite and at the same time you can also remove cellulite. This is something that you should not be ashamed of. It is not any disease it is very common among girls.

Let’s get to learn what is cellulite?

Cellulite is simply a fat layered under the skin). It usually affects the buttocks thigh, stomach & other areas. Especially for women those areas are the, we try to carry more fats.

Cellulite can affect both men and women, but it is more common in females, due to the different distributions of fat, muscle, and connective tissue.

 

Facts about cellulite

  • It has nothing to do with age (it can also be shown in young teenage girls)
  • It does not only happen to overweight people even skinny women can have cellulite
  • It can worsen with age (that’s because after the age of 30% we begin to lose 3-5% of our muscle mass per decade & increase in body fat but it is noticeable in people especially who are inactive.
  • Smoking can also worsen cellulite
  • Finally, there is no permanent solution to cellulite

 

How does cellulite occur?

It occurs because of

  • Water retention
  • Increase in body fat
  • Lack of activity
  • Poor blood circulation
  • Hormonal imbalance

(so, when our body produces less estrogen as we age leading to poor circulation, decrease in new collagen production at the same time our older tissue will also breakdown.)

 

 

Cellulite CAN BE GRADED IS 3 WAYS:

Grade 1 (mild): There is an "orange-peel" appearance, with between 1 and 4 superficial depressions, and a slightly "draped" or sagging appearance to the skin.

 

Grade 2 (moderate): There are between five and nine medium-depth depressions, a "cottage cheese" appearance, and the skin appears moderately draped.

 

Grade 3, or severe: There is a "mattress" appearance, with 10 or more deep depressions, and the skin is severely draped.


5 natural way to remove cellulite:


Method 1: (dry brushing)

  • It will help to improve circulation
  • Remove toxin from the body
  • Reduce appearance of cellulite

Make sure you buy a brush which is natural fiber. Dry brushing energizes and stimulates the body

You must dry brush before taking shower at least for 5-7 min. Gently start brushing in upward motion (remember you should brush from left to right). You should do these 3 times a week as you have now opened up all your pores you are good to go.

Method 2: (coffee scrub)

Coffee scrub is good for body it helps to increase blood circulation, removes dead cell and regenerates new healthy cell & makes your skin tighter and softer.

 

Ingredients to be used:

  • ¼ cup coffee grounds
  • 3 tbsp sugar (brown/ white)
  • 2 tbsp melted coconut oil

Use it 2-3 times weekly

Method 3: (Drink water)
Tip:

Consume food with high water content (>90%)